Push Up Master Program

The Push up Master Program is a calisthenics routine that can be performed at home or on holiday. Zero equipment needed. Use only push ups to build a ripped upper chest, inner chest, whilst adding bulk to your shoulders, traps, triceps, and forearms.

These are the muscles that make you look big.

That make you look ripped.

That make you look aesthetic.

Designed for beginners and those new to push ups, the program is spread over 8 weeks to gradually build strength and muscle.

• Get lean training anywhere you like: indoors or outdoors
• No need for equipment or expensive gym memberships. Build muscle and lose fat using your own bodyweight
• Implement various push ups and rep and set ranges for continuous gains. Make use of different exercise styles and tempos to keep progressing
• Master the challenging diamond push up to craft a ripped upper body

Getting back into fitness after a break, or if you're just starting out, can be intimidating. That's why bodyweight training in the comfort of your home or room is so great. All you need is a floor, some space, and the right program to guide you.

Say goodbye to wasting your time travelling to and from the gym.

Forget about awkward waits for exercise machines and equipment to be made free to use.

Start to see the results you desire and deserve by taking your training back to the basics of strength training.

This easy to follow guide will not only take you through each of the push ups and how to perform them, it features a beginner course using only regular push ups to get you started.

You'll also learn new stretching and warmup techniques to keep your posture straight and healthy.

It's time to:

- Get strong

- Get ripped

- Save time

- Master the diamond push up

Your 8 weeks transformation begins now!